How do we keep this from happening? What’s the best way to stay on track for a healthier, happier 2015?
Make your resolutions stick by making them SMART and writing them down! SMART is an acronym that outlines a great way to form a goal. Following the smart guidelines will make your goal more attainable and help keep you on track to reaching it!
#5 Timely: Give yourself a reasonable amount of time to achieve your goal and stick to it! Break your resolution into mini-monthly goals to keep yourself on track. We all know how it feels to get to April and realize you’re not where you thought you’d be. Track your success with monthly time limits and re-adjust as needed. Not quite meeting your goal in March doesn’t mean you throw in the towel. That means your make the necessary changes to make April a success!
Adding any one of these tips to your resolution will help to keep you on track for a happy, healthy 2015…using them all will really make that resolution stick! Doesn’t that sound like a SMART idea?
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