Try adding the Penguin Stretch to your daily routine. This stretch is a simple way to reverse the muscle strain that we put on our bodies when we work at a desk – in school, at the office, or at home. Our shoulders pull forward, putting strain on the muscles in our back and pulling our head forward. Overtime, this posture becomes our new normal and can have devastating effects to our health as we age. The Penguin Stretch will help you open those muscles back up and return you to your power posture for learning, working or playing.
Dr. Dan will walk you through when and how to do the Penguin Stretch in this short video. Enjoy!