The question remains – what do we really need? In honor of National Nutrition Month, here are the Top Four Musts for nutritional supplementation.
Anti-oxidants are free-radical fighter. Free radicals are cells out looking to cause trouble in the body; disrupting normal activity and actually damaging DNA, planting the seed for disease. Anti-oxidants neutralize free radicals by sharing their electrons to stabilize them.
There are two kinds of antioxidants that target different systems in the body. Fat soluble anti-oxidants like vitamins E and D help keep the peace in organs and tissues. Water soluble antioxidants like OPCs are effective for blood sugar regulation, circulation, inflammation and immune support. A mixture of both is a great idea for overall health.
These are general guidelines that can benefit everyone. Adding these four quality supplements into your daily routine is an inexpensive, easy habit that will set you up for healthier future.
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