The question remains – what do we really need? In honor of National Nutrition Month, here are the Top Four Musts for nutritional supplementation.
#1: A Quality Multi-Vitamin
A good multi-vitamin will cover a number of things that the body needs.
You should see the 4 major fat-soluble vitamins (A, E, D, and K). You’ll also want to see that the spectrum of B’s are covered – B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (pyridoxine/al/amine), B7 (Biotin), B9 (Folic Acid), and B12 (various Cobalamins).
You should also look for a mixture of Calcium and Magnesium. These two elements work together in bone, muscle, and nerve health. Other trace minerals are also important, including Iron, Manganese, Iodine and Selenium.
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