The question remains – what do we really need? In honor of National Nutrition Month, here are the Top Four Musts for nutritional supplementation.
#3: Vitamin D
When sunshine isn’t an option, it’s important to supplement the Vitamin D our bodies need to promote calcium absorption, bone and teeth health and immune system function.
Choose a supplement that includes Vitamin K for improved absorption. Look for an option that is specifically D3 (natural) versus D2 (synthetic) so that it’s bioavailable (ready for your body to use).
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