How do we keep this from happening? What’s the best way to stay on track for a healthier, happier 2015?
Make your resolutions stick by making them SMART and writing them down! SMART is an acronym that outlines a great way to form a goal. Following the smart guidelines will make your goal more attainable and help keep you on track to reaching it!
#1 Specific : The more specific you are, the more likely you are to accomplish that goal. If your resolution is vague, there are more loopholes and places for rationalizing reasons not to try or succeed. Which goal sounds more attainable: I will finish my housework sometime OR I will empty the dishwasher before 7pm every day. Multiple specific goals are more likely to be completed than one sweeping goal that covers a lot but is never done.
Tune in later in the week for my next tip to keeping your resolutions!
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