How do we keep this from happening? What’s the best way to stay on track for a healthier, happier 2015?
Make your resolutions stick by making them SMART and writing them down! SMART is an acronym that outlines a great way to form a goal. Following the smart guidelines will make your goal more attainable and help keep you on track to reaching it!
#4 Relevant: This one should be obvious, but it’s worth saying. Make sure your resolution is relevant to something you want to achieve. If you want to be in better shape by bathing suit season, making a resolution to become the hot dog eating champion of Diamond Run is not the best goal to get you there. Make a resolution that is in-line with your values and needs and you’ll be much more likely to stick to it!
Check back later in the week for more tips on sticking to your resolutions!
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