How do we keep this from happening? What’s the best way to stay on track for a healthier, happier 2015?
Make your resolutions stick by making them SMART and writing them down! SMART is an acronym that outlines a great way to form a goal. Following the smart guidelines will make your goal more attainable and help keep you on track to reaching it!
#3 Achievable: Setting an ambitious goal is great! But it still needs to be something realistic. Your resolution shouldn’t be to swim the English Channel by April if you have never set foot in a pool. Selecting an unreasonable resolution will be frustrating and could lead to setbacks in healthy changes you’ve already accomplished. Instead, make a resolution that will challenge you and change your habits within the realm of reasonable and achievable.
Tune in later in the week for my next tip to keeping your resolutions!
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